This is tip of the spear!! You get access to our app (android and apple) where you can access weekly workouts based on your goal (current goals; strength, shred, hard to kill, 30-min workouts, and bodyweight only). On top of that, you get access to our Full Training Library (12+ Goal-Specific Programs)!! What else...? How about: Daily Workout Emails, an Amazing Online Community, Athlete-Only Webinars, Weekly Programmed Mobility, In-Depth Video Library, In-App Recovery Game, Daily Athlete Brief Videos, Lift, Workout, & Benchmark Tracking....This is where you want to be!!
The TRIFECTA is an 12-week online training program that uses simple strength exercises and targeted energy system work to build your strength, flexibility, and conditioning. Build your strength, engine, and body with simple, proven, and effective training. The Trifecta is blend of coaching support, learning, and highly-effective programming. This is a great place to start with EO3 Training as it is 12 Weeks in length and is a great primer for Garage Gym Athlete Training.
An extraordinarily simple bodyweight system that has the power to pack on muscle, add huge strength gains and condition every inch of your body. Don't confuse simple for easy! Every level of fitness is welcome here, yet NO level will finish this program saying it was "easy".
Perhaps the most unique system you will ever see. Only one kettlebell is needed...never more than one. This simplicity saves you time and money. Use this system and you are only one kettlebell away from how you want to look, feel, and perform.
Highly effective strength training (and conditioning)...for the other guy! Since 2012, we've had 6,000+ athletes use One Man One Barbell with phenomenal results. If you are looking to balance high-level strength with high-level conditioning, this is it. Or, use it as a standalone strength program and watch your numbers skyrocket.
Killing Comfort is a tactical approach to living your best (uncomfortable) life. It is not a fairytale or a story for your entertainment. This book is for those ready to roll up their sleeves and put in the work.
The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life
INTRODUCING: The Barbell Programmer. How To Generate Barbell Conditioning Workouts Quickly (And Easily), Which Will Compliment Any Current Strength Work.
For those SERIOUS about upping their coaching game or becoming an EO3 Coach -- What the Top 1% of Coaches Know That You Don't:Learn Bulletproof Programming, Implement Effective Mindset training, and Scale (fast) with THE NEW Online Coaching Business Model.
The World’s #1 Online Coaching Program for Coaches Who Want to Create Massive Results For Their Clients Through Unparalleled Mindset Training and Programming and who want to Start and Scale their Online Coaching Business.
Move away from mishmash programs and start working by the numbers to ensure success and greater results. End of Three Fitness will help you bring more value as a coach writing programs for athletes, or as an athlete writing programs for yourself.