Joe is ex active duty Air Force, still currently in the Guard.
While on active duty, as quickly as he discovered bodybuilding, he realized how boring it is and how quick it was to hit plateaus.
After leaving active duty he got hooked into CrossFit for a few years, earned his Level 1certification and started coaching.
During his years CrossFit he discovered End of Three Fitness because he was lacking strength programing (“CrossFit will make you weak” was the exact Eo3 article).
Began Training with Eo3 and has been a part of the community for 5 years.
Now helping the Eo3 community grow and learn full-time along side Jerred, staying classy.