BACKED BY SOUND TRAINING PRINCIPLES, THEORIES AND STRENGTH SCIENCE.
INCREDIBLY SIMPLE. EXTRAORDINARY RESULTS.
No One Can Do The Work For You. But We Can Do The Programming.
The Barbell Programmer can change the way you program your conditioning workouts, forever. This tool can randomly generate a conditioning workout for you on any given day.
But don’t confuse randomly generated with… "random workout". Two words that make me cringe...
No, it’s not random. You pick your conditioning based on the lifting you did for that day; i.e. you did Olympic lifting, an upper body lift, or lower body lift; the Barbell Programmer will generate a three-movement barbell-specific conditioning workout which will compliment your strength work for the day.
It’s what most people are missing in their training routines.
It’s backed by sound training principles, theories and strength science. And we have been testing it for a long time. And it can truly change the way you structure your training.
And if you’ve been struggling with combining strength and conditioning THE RIGHT WAY, you need this tool. Because we all know balancing a high level of strength with a high level of conditioning can be a challenge.
Honestly, it’s something I’ve dedicated my life to for the last several years, and I am happy to offer this tool to you now!
To your PRs,
Jerred Moon CEO & Founder, End of Three Fitness
Strength & Conditioning Coach
Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective barbell-centric fitness for the other guy. He’s a former Physical Training Leader and Fitness Program Manger within U.S. Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Life Hacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home mom’s.