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Josh Kiker

Prior service Army, Engineer, Project Manager, Entrepreneur, Garage Gym Athlete, husband, dad, and follower of Christ. I spent three years doing Cross Fit and learning proper form on Power and Olympic lifts, and training for endurance events such as obstacle course races (Spartan) and long distance relays (Ragnar). I’ve spent the last three years doing independent study on nutrition, strength and endurance training.