An EO3 Coach has the ability to create programs for specific objectives, effective training sessions, nutrition guidelines, strategies for training different methods and systems, and much, much more.



Jerred Moon

Jerred is the Founder & CEO of End of Three Fitness and former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command and head coach here at End of Three Fitness. With his team, Jerred  and EO3 have now helped over 5,000 athletes see results. Jerred spends most of his time coaching and programming for athletes and working with other coaches to help develop their skills to be the most well-rounded coaches possible. 

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Joe Courtney

After leaving active duty Joe got hooked into CrossFit for a few years, earned his Level 1 Certification and started coaching. During his years CrossFit he discovered End of Three Fitness because he was lacking strength programing (“CrossFit will make you weak” was the exact Eo3 article). He began Training with Eo3 and has been a part of the community for 5 years. Now helping the Eo3 community grow and learn full-time along side Jerred, staying classy.

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Ashley Hicks

Ashley is a military spouse who has been involved with fitness throughout all stages of life. Soccer was the doorway for her love of competitive sports that eventually led her to CrossFit in 2012. She began competing almost immediately and continued to fall in love with learning new skills and becoming the best version of herself. In 2016 Ashley earned her CrossFit Level 1 certification and served as both founder and coach of Aces Wild CrossFit at Seymour Johnson Air Force Base.

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Douglas Alexander

Doug's greatest satisfaction as a coach is having his athletes share their accomplishments. Whether it’s a new PR, a faster race time, or even the ability to carry heavy furniture up the stairs. He takes pride and joy in helping people to become better versions of themselves. Being an older athlete and professional, he brings a sense of perspective and understanding for the struggles that most people encounter when they are struggling to become a better human.

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Joseph VonDohlen

Joseph is a 15-year active duty Air Force veteran. When he’s not circumnavigating the globe as a Career Enlisted Aviator or training to be more durable, Joseph is a full-time husband and father of two young girls. In early 2014, after riding the bodybuilding train the past 2 years, he dislocated a shoulder during an obstacle course race – realizing he was too easy to kill. Determined to be anti-fragile, Joseph began an exercise science degree and dabbled in the world of CrossFit, eventually earning his CrossFit Level 1 and Weightlifting certifications in 2016.

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Todd Bowman

Todd began coaching because he passionately believes in sharing the life-changing benefits of fitness. His goal as a fitness coach is to inspire individuals to make long-term lifestyle changes, and he has found that scalable intensity and commitment to functional movement makes it the perfect program for individuals of all ages and abilities. Todd believes that the psychology of strength and conditioning training plays a vital role in the success of our services and online programs. He fosters a positive training environment to help clients overcome self-doubt or perceived limitations to achieve their full potential.

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Frank Palmisano

Frank found EO3 Fitness in 2013 and began training the right way. From the start he knew the EO3 methods were for him. Now, in 2017 he's stronger than he's have ever been and his conditioning is improving with every training day. As an EO3 coach he's ready to help other individuals on their fitness journey.

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Josh Kiker

Josh is prior service Army, Engineer, Project Manager, Entrepreneur, Garage Gym Athlete, husband, dad, and follower of Christ. He's spent the last three years doing independent study on nutrition, strength and endurance training and recently joined the ranks at End of Three Fitness to help others excel in their fitness journey. 

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Josh Franz

Josh has a background in military and combat sports and also strength and conditioning. He has been involved in military fitness training for over three years through Army ROTC and the Corps of Cadets at Texas A&M. Additionally, he has experience with training Brazilian Jiu Jitsu and Muay Thai.

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