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“Was just looking through old training One Man One Barbell training logs and realized across 4 lifts (Squat, Bench, Deadlift, and Bent-over Row), my lifts have gone up 312 total pounds in just short of 2 years. My squat went up 142 pounds in that time, from 243 up to 385.
Also, in this time frame, I've run a half marathon, and 3 different obstacle course races over 8 miles each.”
“"I get sent programs a lot and what I look for is to see if it has the maximal effort method, the dynamic effort method and the sub-maximal effort method (volume work), and One Man One Barbell has all three. The best programs in the world have all three of these methods programmed in the right ratios. I see a lot of inexperienced coaches and people try to put together programs and it is always missing something. When you sent me your program, I saw it and was like, 'Man!' this is what CrossFitters and other people need to see; this is a well-thought-out program with good balance"”
Mike Bledsoe, CEO Barbell Shrugged