$49.00 USD

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Due Now: $49.00 USD

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One Man One Barbell

  • Ground Zero Program (for new or getting-back-to-it athletes)
  • One Man One Barbell Strength Training System
  • One Man One Barbell Calculators
  • One Man One Barbell Mobile Guide
  • Nutrition Jump-start Guide
  • My One Man One Barbell Training Log
  • 6-week One Man One Barbell Conditioning Guide
  • Updates: 2014, 2015, 2017, and 2018!
  • [BONUS] The Barbell Programmer ($27 value) 
  • [BONUS] HD Video Library ($97 value) 
  • [BONUS] ONE BAR BLAZE 4-week training program ($49 value)

What People Are Saying:

“Was just looking through old training One Man One Barbell training logs and realized across 4 lifts (Squat, Bench, Deadlift, and Bent-over Row), my lifts have gone up 312 total pounds in just short of 2 years. My squat went up 142 pounds in that time, from 243 up to 385. Also, in this time frame, I've run a half marathon, and 3 different obstacle course races over 8 miles each.”

Dane Hager

“"I get sent programs a lot and what I look for is to see if it has the maximal effort method, the dynamic effort method and the sub-maximal effort method (volume work), and One Man One Barbell has all three. The best programs in the world have all three of these methods programmed in the right ratios. I see a lot of inexperienced coaches and people try to put together programs and it is always missing something. When you sent me your program, I saw it and was like, 'Man!' this is what CrossFitters and other people need to see; this is a well-thought-out program with good balance"”

Mike Bledsoe, CEO Barbell Shrugged