Frank Palmisano

Growing up I was always the small kid.  When I graduated High School I was 5’5” and 120 pounds.  I never worked out and ate everything in sight.  Fast forward several years and I had gained 30 pounds and hated seeing myself without a shirt on.  That’s when my fitness journey began, but I was doing it all wrong- lots of long cardio and very little weight training.  I lost weight but was skinny fat.  Finally, I found EO3 Fitness in 2013 and began training the right way.  From the start, I knew the EO3 methods were for me.  Now in 2017, I’m stronger than I have ever been and my conditioning is improving with every training day. As an EO3 coach, I’m ready to help other individuals on their fitness journey.