The Ultimate WOD Log is a simple and very effective Microsoft Excel based program that helps you track results and make progress. That’s it! If you are looking to ‘challenge a virtual friend’ or show off your latest workout to your Facebook friends – it’s probably not for you.
The TUWL great way to track your results and follow your diet, it also has a number of great features which you will use almost every day. Whether it be a simple conversion from pounds to kilo’s, or finding out a new workout you can try, The WOD Log is just as much an information source as it is a log book.