We build better humans by turning the “other” guys and gals into athletes in the way they think, look, and feel.
"I'm a believer... Your programming is GREAT!" -John Ladd
Complete simple workouts delivered through a iOS and Android app.
You don't have to play on Sundays to consider yourself a true athlete.
Our planned workouts make it impossible to workout longer than an hour.
"I finally figured out what strength training is supposed to be and exactly how someone can use a system to make himself healthy and fit in the most authentic sense: strong, functional, and durable in a long-lasting way"
"I do a lot of obstacle course racing & I feel stronger & faster every time I race. When I started, I couldn't do a strict bodyweight pull-up without bands & now I can string 4-5 together at a time. I really can't say enough! I love the podcast. I love your articles. I'm always looking forward to what you come up with next. Keep bringing amazing things!"
End of Three Fitness is unique because it's built by real athletes who actually TAKE ACTION and see results.
We're in-the-trenches doers who despise untested theory and believe that the best way to learn something is to roll up your sleeves and get your hands a little dirty. If that sounds appealing, then welcome! You've found your home.
How much is a lack of direction and plan costing you? How much POTENTIAL PROGRESS has been lost in the sea of noise; jumping from program to program? How many workouts do you skip because you feel like you’re just spinning your wheels? How many family members look to you to set the example? A lack of direction and plan may already be costing you a great deal...It's time to join a real community focused on YOUR SUCCESS! Hit to button below to get started.