Building Better Humans Through Simple, Highly-Effective, Training & Nutrition

TRY OUR 7-DAY BARBELL INDOC PROGRAM FOR FREE

"Guiding others down the right path to not only training but life. A holistic approach that is inspiring and honest." -Seth Goodman

TRAIN ONLINE: DAILY WORKOUTS

We provide daily workout programming designed to help you kick life's ass. Delivered through a iOS and Android app. 

SMART & SIMPLE NUTRITION

We cut the info OVERLOAD and give you what works, by the numbers, and we put it in a simple and digestible (no pun intended) method. 

HIGHLY-EFFECTIVE PROGRAMS

Our programs show you how to achieve maximal results with minmial equipment and, of course, with a dash of mindset training and metnal toughness.

OUR DAILY WORKOUTS ARE UNLIKE ANYTHING OUT THERE

 

YOU CAN LEARN MORE ABOUT OUR TRAINING AND HOW TO BE A PART OF IT BY CLICKING THE BUTTON BELOW

DISMISS MESSAGE

We’re creating training for the in-the-trenches of life type of person. The one who wants to get stronger, faster and fitter but still on a “time budget”. We understand you, because we are you.

HOW ELSE CAN I GET INVOLVED...?

NUTRITION

We regularly hold live nutrition online workshops, produce new articles, videos and more. On this page your will find some of our most helpful resources. It doesn't take rocket science to master your diet.

GO TO NUTRITION

BLOG

We regularly create new articles, tutorials, podcast episodes and more. This page will help you navigate our various content and also browse some of our most popular work.

GO TO THE BLOG

PROGRAMS

We've been BUILDING BETTER HUMANS since 2011, and here you can view our most successful programs. You won't find anything like it anywhere else, that we can guarantee.

GO TO PROGRAMS

WHEN YOU DROP THE FLUFF AND FILLER AND START TO FOCUS ON SIMPLE AND EFFECTIVE PROGRAMMING, YOUR RESULTS WILL SKYROCKET.

 
 

Our programs have been tested at every level of fitness; from CrossFit competitors, U.S. Special Operations Forces, Average Joes and Stay-at-home moms, cyclists, 50K trail runners and more. Making them some of the only competition-faced, war-tested, life-proven and multi-sport used strength and conditioning programs in the world.

We don’t measure our progress by shirtless selfies, instead we gauge it from the 1000’s of proven results and testimonials from our members.

ACCESS OUR 7-DAY BARBELL TRAINING PROGRAM 

JOIN THE CREW!

We've "talked" a lot on this page. So how about now we get some work done! Enter you email and you will not just learn about how our training works, but you will get to experience the training and I will get to be your coach for the next 7 days!!